Everyone dreams of having clear, flawless, and glowing skin, however, that requires a lot of effort, care, and attention. At times, it can be a very challenging task especially if you have oily or acne-prone skin. While there are myriad skin-care products available for toning, moisturizing, and cleansing, the role of diet in maintaining good skin is equally significant.
Healthy Foods to treat Oily Skin
Knowing what to eat and what not to eat to treat and prevent oily skin helps people take better care of their skin. Here’s a list of 7 healthy foods that one should add to their diet for treating oily skin.
They have high water content and contain antioxidants which help in hydrating our skin and flushing out the toxins from it and at the same time, it has a natural cleansing and soothing effect and prevents oil accumulation.
2. Green Leafy Vegetables
Green leafy vegetables like spinach, cabbage, kale, etc. contain B complex vitamins and fiber that help to clear the oil from the skin and make it wrinkle-free altogether. They do not have oil or fats. Broccoli helps in limiting oil production which further prevents other skin problems like acne.
Citrus fruits like oranges and lemons contain a high amount of vitamin C and other detoxifying agents that help remove toxins from the skin and make it supple and soft. They also contain citric acid which improves the texture of the skin. Lemon Juice helps rejuvenate the skin internally by controlling oil production.
They contain a high amount of vitamin E which acts as an antioxidant and fights off any toxins from the skin before they cause inflammation and clog the pores. They also contain omega-3 fatty acids which act as a natural moisturizer and stop the secretion of excess oil from the sebaceous glands.
5. Lentils and Pulses
They are nutrient-dense. Consuming them in the right amounts helps in regulating the oil production in our skin as they are rich in Vitamin B5. This vitamin has an anti-inflammatory effect, stimulates our skin’s healing process, and moisturizes it naturally. Legumes are high in proteins and thus do not break into sugar like carbohydrates which in turn aggravates oil secretions. They help in keeping our skin clear and soft. These foods help in reducing the pore size as well and therefore are perfect for treating oily skin.
6. Whole Grains
Eating whole grains instead of simple sugars like carbohydrates helps improve the texture and the complexion of the skin. They include oats, grains, bran bread, brown rice, fruits with skin, etc. which help in detoxing our skin, making it healthy again. They are high in fiber content which prevents clogged pores and makes our skin acne and oil-free.
Bananas contain vitamin E, potassium, and a high number of phosphates which enhances skin health and facilitate clear and glowing skin. They help in reducing the pore size which prevents oil secretion from the skin glands. They should be a part of our everyday diet.
This is our research and every skin type is different. Please consult your doctor in case of any skin-related problems. We do not claim any responsibility for this piece of information.
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